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Our services

Everything below is delivered by one practice, from one record, around one plan.

Primary Care

Comprehensive primary care for adults with 30-minute visits, prevention, early detection, and evidence-based management of chronic conditions. Same-day sick visits for established patients.

  • Annual wellness and preventive exams
  • Chronic condition care: diabetes, hypertension, cholesterol, COPD, and more
  • Vaccinations and screenings
  • Women's health
  • Telehealth visits
  • Same-day sick visits for established patients
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Care Management

Ongoing support between visits for eligible patients with chronic conditions. An assigned care navigator, brief check-ins, remote patient monitoring when it helps, and a team that notices what may be due.

  • Assigned care navigator
  • Remote blood pressure, weight, or glucose monitoring
  • Medication reconciliation
  • Coordination of referrals and follow-ups
  • Covered by Medicare and many plans; cost sharing may apply
About Care Management

Intensive Cardiac Rehabilitation

Delaware's only intensive cardiac rehab program, following the Pritikin model. 12 to 15 weeks of medically supervised exercise, cooking school, stress management, and education after a cardiac event.

  • Medically supervised exercise
  • Dietitian-led cooking school
  • Stress management training
  • Covered by Medicare for qualifying diagnoses
  • Open to patients of any primary care practice
Learn about ICR

Lifestyle Medicine

Board-certified lifestyle medicine clinicians who use nutrition, movement, sleep, stress care, and social connection as clinical tools alongside medication.

  • Plant-forward nutrition counseling
  • Physical activity prescription
  • Sleep and stress care
  • Medication reduction plans, measured and supervised
  • Tobacco and alcohol reduction support
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Health & Wellness Coaching

Certified health coaches who partner with you to set goals, get past barriers, and build habits that last. Coaching is the bridge between knowing what to do and doing it.

  • Personal goal setting
  • Weekly accountability
  • Behavior-change strategies
  • Nutrition and exercise guidance
Meet our coaches

Life-Fit Fitness Assessment

A measured baseline of strength, endurance, balance, and mobility with an exercise professional, followed by coaching toward the numbers that matter for your life.

  • Functional fitness testing
  • Fall-risk and balance screening
  • Personalized exercise plan
  • Progress re-measured over time
Ask about Life-Fit

Successful Aging

Care for older adults focused on independence, cognitive health, and quality of life.

  • Cognitive health assessment
  • Fall prevention
  • Medication review and simplification
  • Functional wellness planning
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Gender-Affirming Care

Safe, inclusive primary care for the LGBTQIA+ community, including hormone therapy, PrEP and DoxyPEP, and referrals for surgical and community support.

  • Estrogen and anti-androgen therapy
  • Testosterone therapy
  • PrEP and DoxyPEP
  • Surgical and specialist referrals
Learn more

Behavioral Health Support

Screening, treatment, and follow-up for anxiety, depression, sleep, and stress through your primary care clinician and care navigator, with referrals to mental health specialists when needed.

  • Depression and anxiety screening and treatment
  • Medication management by your PCP
  • Care navigator follow-up
  • Referrals to therapists and psychiatrists
Learn more

Ready to get started?

Whether you are looking for a new primary care clinician or a specific program, start here.

Become a patient